Top 10 Brain Nutrients for a Smarter You
There is no denying that every one of us wants to be called smart and keep that ”between the ears “ always attuned. Unfortunately, our brain cannot always function the same way over time. The wear and tear theory stipulates that, the more we use our body parts, the faster they become damaged as well. The theory has a significant point, definitely, but one should not only sit and wait for that time to happen when even the most valuable memory is gone. Truth is, according to researches, there is a chance to keep the brain healthy, and what better way but by means of accumulating the right nutrients from foods. Several studies have marked certain foods that provide brain nutrients. These foods are mostly more common than we think and are often neglected as to having that specific value.
The first one on the list are the Blueberries which, according to medical Doctor, Steven Pratt are “Brainberries”. These fruits are brain antioxidants that help reduce the risk of Dementia, particularly, the Alzheimer’s disease. It is advised that blueberries be added in the menu every day.
The next ones are the nuts. Ever been told by your parents to eat peanuts because it can make you intelligent? Well, guess what, your parents are somehow correct. Intelligence though, is innate, it is genetic so there’s no way nuts can increase your IQ a heap but it instead lessen cognitive problems as one gets older. What makes nuts good for the brain is its rich content of vitamin E that has an excellent function in maintaining cognitive abilities.
Do you love seafood? Then you must be happy to hear this. According to experiments, oysters are good for the brain. They have zinc and iron that are both beneficial for the functioning of the brain. Zinc enhances mental alertness while iron helps synthesize hemoglobin that carries oxygen which is very essential for the brain to function.
The fourth are whole grains. Whole grains are naturally healthy for the body so are for the brain. They contain folic acid that is essential for cell growth and development and thiamine that is necessary for normal metabolism and health of the cardiovascular and nervous systems. Thiamine plays a key role in the metabolic breakdown of glucose to yield energy in the body and the brain for it to function normally. Whole grains are the wheat germ, bran, brown rice, oatmeal and cereals. For commercial products, look for the whole grains sign or logo on the box container to ensure that its whole grains that make up the good.
The fifth on the list is tea. How we love coffee in the morning, but it’s important to start the day smart. Why not tea instead of coffee? A cup of tea every morning awakens the lazy brain. It makes the mind sharp and fresh so proper cognition no longer becomes a problem. It allows the brain to not only function well but to relax and prevent mental fatigue as well. Green tea or black tea? Based on studies, you can go for both.
Leafy green vegetables are our next brain-friendly food. These foods are rich in vitamins B6 (Pyridoxine), B12 (Cobalamine), folate and most of the time iron that are all beneficial for the brain functions. They prevent forgetfulness that sometimes worsens to AD or Alzheimer’s disease by which most people of over 55 years old experience. These foods are spinach, kale, lettuce cabbage and many others. As even mentioned in the food pyramid, these vegetables must be taken 3 servings daily.
The next ones are the eggs. Many say that eggs are unhealthy, but truth is, there are so many nutrients that can be taken from eating eggs including those that are important for the functions of the brain. Eggs are high in Vitamin B12 which helps prevent brain atrophy that is often seen in medical results of people with AD. It also has lecithin that is a very good memory enhancer. It must only be noted though, that eating too much egg is not healthy as this may lead to serious cardiovascular problems brought about by its high cholesterol content. One to two servings a day is enough.
The eighth is the fish. Most fish are rich in omega-3 that prevents cholesterol build-up. Cholesterol causes vascular problems as they stiffen or block blood vessels leading to inadequate blood supply causing other more serious problems. With omega-3, blood flows to all parts of the body smoothly as well as to the brain causing ample amount of nutrients and oxygen rich it. All these oxygen and nutrients are necessary for excellent functioning leading to the retention of short-term and long-term memory. The best advised fish are salmon and tuna.
Second to the last are the avocados. Avocados are rich in monounsaturated fats that are good for the body as this helps in proper blood circulation throughout the body. It must be remembered that proper blood circulation is the means for a good brain function. Just a slice of this fruit a day is already enough to keep cognition at high levels.
Finally, the last but never the least is the well-known and highly loved dark chocolate. The chocolates’ main ingredient cocoa is said to be amazing for the brain. An abundant amount of cocoa though is found in dark chocolates. Cocoa is an antioxidant that relieves the brain from toxins therefore is causing it to be relaxed and stress-free. This also enhances the circulation to the brain, thus, making it do its work properly. It seems that this is one bonus already where eating is always a delight.
The brain is one very significant part of the body as this is the main control of all our body systems. It is just necessary to take care of it while we still can before everything is too late. With some exercises, lifestyle modification and the tips above, your brain will surely never fail you.